We call our highest selves to the table.

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We give thanks for this food and all the elements and people that helped provide it.

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This food was prepared with love.

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And we ask that our bodies extract and absorb the nutrients in this food and that our spirits transform that energy into wisdom and love.

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May this food nourish our bodies, our minds, and our hearts and help us be the wise and loving change we want to see in the world.