#1 

Choose fresh, organic, local and seasonal as often as possible.

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#2

Have fun learning about soaking and sprouting legumes and grains!

#3

Enjoy the cooking practice!  Make it a meditation. Add music and perhaps a little wine/beer ;)

#4

Set up some methodical "experiments" to challenge any food-phobias or food groups that you have developed a degree of "uncertainty" about. Try different preparation methods. How does grinding, pounding, sprouting, cooking and/or fermenting 

change your experience of that food?

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#5

Enjoy eating! Create a stress-free eating environment. Take the time to slowly chew and savor the collaboration of food and energy that you are taking in. 

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