WHOLE MEALS

The Tao of Eating is about taking up the practice of understanding our world and ourselves through our food and the practice of eating with awareness.

The Tao of Eating teaches us to understand the properties of our food as a way to balance our internal and external conditions.

Kale Caesar Salad

If you are looking for a meal that feels light but that's loaded with protein, healthy fat and micronutrients, How about a Kale Caesar?...

{Pho} | Shitake Mushrooms & Black Bean Noodles

Pho la la la la, Pho, Pho la, Pho! Ingredients yield | 4 servings 168 oz (3 servings) of organic black bean noodles (I use these) 6 oz...

{Kichadhi} | Ayurvedic Whole Bowl Meal

Kichadhi (kit-cha-dee: like chick-a-dee) is one of those healing go-tos; it's like chicken soup without the chicken or the white flour...

{Tao of Eating}

predominantly plant based

real food is medicine

Kale Caesar Salad

{Pho} | Shitake Mushrooms & Black Bean Noodles

{Kichadhi} | Ayurvedic Whole Bowl Meal

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RECENT POSTS

Lavender, Anise & Orange Granola

Oaty Grahams ! | {low refined whole-grain}

Basic Overnight Oats | {+ spice, nuts & fruit}

Fig & Strawberry Overnight Oats | {Mint~Cardamom}

Raw Sprouted Hummus

Kale Caesar Salad

Weekly Batch Veggie Bake | {non-starchy}

Overnight Oats | {Papaya, Date & Cinnamon}

{Mexican Cabbage Slaw}

{Chili~Lime~Cilantro} | Riced Cauliflower

{Power Green Pesto} | Basil & Kale

{Vanilla Date Coconut} Nice Cream

Orange Vanilla Spice Granola

{Multi Grain Cereal} | barley, oats, quinoa and toasted rye

{Perfect Poached Egg} | herbs de provence crusted

{Sprouted Granola} | Ultimate Cacao-Orange Vanilla Spice

{Pho} | Shitake Mushrooms & Black Bean Noodles

{Kichadhi} | Ayurvedic Whole Bowl Meal

{Probiotic Boursin} | Flower Petal Herbed Yogurt Cheese

{Vegetarian Borscht} | with White Miso

{Just Bananas} | Sprouted Sourdough Sweet Bread

{Tao of Eating}

Kale Caesar Salad

{Pho} | Shitake Mushrooms & Black Bean Noodles

{Kichadhi} | Ayurvedic Whole Bowl Meal

SUBSCRIBE VIA EMAIL

RECENT POSTS

Lavender, Anise & Orange Granola

Oaty Grahams ! | {low refined whole-grain}

Basic Overnight Oats | {+ spice, nuts & fruit}

Fig & Strawberry Overnight Oats | {Mint~Cardamom}

Raw Sprouted Hummus

Kale Caesar Salad

Weekly Batch Veggie Bake | {non-starchy}

Overnight Oats | {Papaya, Date & Cinnamon}

{Mexican Cabbage Slaw}

{Chili~Lime~Cilantro} | Riced Cauliflower

{Power Green Pesto} | Basil & Kale

{Vanilla Date Coconut} Nice Cream

Orange Vanilla Spice Granola

{Multi Grain Cereal} | barley, oats, quinoa and toasted rye

{Perfect Poached Egg} | herbs de provence crusted

{Sprouted Granola} | Ultimate Cacao-Orange Vanilla Spice

{Pho} | Shitake Mushrooms & Black Bean Noodles

{Kichadhi} | Ayurvedic Whole Bowl Meal

{Probiotic Boursin} | Flower Petal Herbed Yogurt Cheese

{Vegetarian Borscht} | with White Miso

{Just Bananas} | Sprouted Sourdough Sweet Bread

SUBSCRIBE
VIA EMAIL