BREAKFAST

The Tao of Eating is about taking up the practice of understanding our world and ourselves through our food and the practice of eating with awareness.

The Tao of Eating teaches us to understand the properties of our food as a way to balance our internal and external conditions.

Lavender, Anise & Orange Granola

This is my other favorite granola! I love to start my day with one serving, some coconut milk, and chopped apple! For extra protein, I...

Basic Overnight Oats | {+ spice, nuts & fruit}

The possibilities with overnight oats are endlessly delicious! I heard that it's best to start your day with a high protein breakfast...

Fig & Strawberry Overnight Oats | {Mint~Cardamom}

Okay, this was pure heaven to bite into! I'm pretty proud of this recipe that came to me as I was readying for sleep and dreaming up what...

Overnight Oats | {Papaya, Date & Cinnamon}

The possibilities with overnight oats are endlessly delicious! I heard that you have to start your day with a high protein breakfast...

Orange Vanilla Spice Granola

This is my favorite granola! I eat it everyday (after I eat my overnight oats)! Nibble, nibble, nibble. It nourishes the place for the...

{Multi Grain Cereal} | barley, oats, quinoa and toasted rye

Warm and toasty! Imagine taking your water logged boots and soggy socks off after coming in from a downpour. This breakfast cereal is...

{Perfect Poached Egg} | herbs de provence crusted

Calling all lacto-ovo vegetarians. On those few days you do include eggs in your mostly plant-based diet, these are the way to go! So...

{Sprouted Granola} | Ultimate Cacao-Orange Vanilla Spice

Crunchy, spicy, aromatic granola... Kitchen Tools 2 large mixing bowls 2 large rimmed baking sheets Blender Yield | 22 servings, 1/2 cup...

{Tao of Eating}

predominantly plant based

real food is medicine

Lavender, Anise & Orange Granola

Basic Overnight Oats | {+ spice, nuts & fruit}

Fig & Strawberry Overnight Oats | {Mint~Cardamom}

Overnight Oats | {Papaya, Date & Cinnamon}

Orange Vanilla Spice Granola

{Multi Grain Cereal} | barley, oats, quinoa and toasted rye

{Perfect Poached Egg} | herbs de provence crusted

{Sprouted Granola} | Ultimate Cacao-Orange Vanilla Spice

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RECENT POSTS

Lavender, Anise & Orange Granola

Oaty Grahams ! | {low refined whole-grain}

Basic Overnight Oats | {+ spice, nuts & fruit}

Fig & Strawberry Overnight Oats | {Mint~Cardamom}

Raw Sprouted Hummus

Kale Caesar Salad

Weekly Batch Veggie Bake | {non-starchy}

Overnight Oats | {Papaya, Date & Cinnamon}

{Mexican Cabbage Slaw}

{Chili~Lime~Cilantro} | Riced Cauliflower

{Power Green Pesto} | Basil & Kale

{Vanilla Date Coconut} Nice Cream

Orange Vanilla Spice Granola

{Multi Grain Cereal} | barley, oats, quinoa and toasted rye

{Perfect Poached Egg} | herbs de provence crusted

{Sprouted Granola} | Ultimate Cacao-Orange Vanilla Spice

{Pho} | Shitake Mushrooms & Black Bean Noodles

{Kichadhi} | Ayurvedic Whole Bowl Meal

{Probiotic Boursin} | Flower Petal Herbed Yogurt Cheese

{Vegetarian Borscht} | with White Miso

{Just Bananas} | Sprouted Sourdough Sweet Bread

{Tao of Eating}

Lavender, Anise & Orange Granola

Basic Overnight Oats | {+ spice, nuts & fruit}

Fig & Strawberry Overnight Oats | {Mint~Cardamom}

Overnight Oats | {Papaya, Date & Cinnamon}

Orange Vanilla Spice Granola

{Multi Grain Cereal} | barley, oats, quinoa and toasted rye

{Perfect Poached Egg} | herbs de provence crusted

{Sprouted Granola} | Ultimate Cacao-Orange Vanilla Spice

SUBSCRIBE VIA EMAIL

RECENT POSTS

Lavender, Anise & Orange Granola

Oaty Grahams ! | {low refined whole-grain}

Basic Overnight Oats | {+ spice, nuts & fruit}

Fig & Strawberry Overnight Oats | {Mint~Cardamom}

Raw Sprouted Hummus

Kale Caesar Salad

Weekly Batch Veggie Bake | {non-starchy}

Overnight Oats | {Papaya, Date & Cinnamon}

{Mexican Cabbage Slaw}

{Chili~Lime~Cilantro} | Riced Cauliflower

{Power Green Pesto} | Basil & Kale

{Vanilla Date Coconut} Nice Cream

Orange Vanilla Spice Granola

{Multi Grain Cereal} | barley, oats, quinoa and toasted rye

{Perfect Poached Egg} | herbs de provence crusted

{Sprouted Granola} | Ultimate Cacao-Orange Vanilla Spice

{Pho} | Shitake Mushrooms & Black Bean Noodles

{Kichadhi} | Ayurvedic Whole Bowl Meal

{Probiotic Boursin} | Flower Petal Herbed Yogurt Cheese

{Vegetarian Borscht} | with White Miso

{Just Bananas} | Sprouted Sourdough Sweet Bread

SUBSCRIBE
VIA EMAIL