DAILY TREATS

The Tao of Eating is about taking up the practice of understanding our world and ourselves through our food and the practice of eating with awareness.

The Tao of Eating teaches us to understand the properties of our food as a way to balance our internal and external conditions.

Lavender, Anise & Orange Granola

This is my other favorite granola! I love to start my day with one serving, some coconut milk, and chopped apple! For extra protein, I...

Basic Overnight Oats | {+ spice, nuts & fruit}

The possibilities with overnight oats are endlessly delicious! I heard that it's best to start your day with a high protein breakfast...

Fig & Strawberry Overnight Oats | {Mint~Cardamom}

Okay, this was pure heaven to bite into! I'm pretty proud of this recipe that came to me as I was readying for sleep and dreaming up what...

Overnight Oats | {Papaya, Date & Cinnamon}

The possibilities with overnight oats are endlessly delicious! I heard that you have to start your day with a high protein breakfast...

{Vanilla Date Coconut} Nice Cream

If you are looking for a quick, amazing taste sensation loaded with healthy benefits, this is certainly a scrumptious solution! Loaded...

Orange Vanilla Spice Granola

This is my favorite granola! I eat it everyday (after I eat my overnight oats)! Nibble, nibble, nibble. It nourishes the place for the...

{Just Bananas} | Sprouted Sourdough Sweet Bread

Nothing but bananas here, with a pleasant, more subtle sweetness! Serve with just a little cultured crèam fraîche for breakfast or tea....

{Tao of Eating}

predominantly plant based

real food is medicine

Lavender, Anise & Orange Granola

Basic Overnight Oats | {+ spice, nuts & fruit}

Fig & Strawberry Overnight Oats | {Mint~Cardamom}

Overnight Oats | {Papaya, Date & Cinnamon}

{Vanilla Date Coconut} Nice Cream

Orange Vanilla Spice Granola

{Just Bananas} | Sprouted Sourdough Sweet Bread

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RECENT POSTS

Lavender, Anise & Orange Granola

Oaty Grahams ! | {low refined whole-grain}

Basic Overnight Oats | {+ spice, nuts & fruit}

Fig & Strawberry Overnight Oats | {Mint~Cardamom}

Raw Sprouted Hummus

Kale Caesar Salad

Weekly Batch Veggie Bake | {non-starchy}

Overnight Oats | {Papaya, Date & Cinnamon}

{Mexican Cabbage Slaw}

{Chili~Lime~Cilantro} | Riced Cauliflower

{Power Green Pesto} | Basil & Kale

{Vanilla Date Coconut} Nice Cream

Orange Vanilla Spice Granola

{Multi Grain Cereal} | barley, oats, quinoa and toasted rye

{Perfect Poached Egg} | herbs de provence crusted

{Sprouted Granola} | Ultimate Cacao-Orange Vanilla Spice

{Pho} | Shitake Mushrooms & Black Bean Noodles

{Kichadhi} | Ayurvedic Whole Bowl Meal

{Probiotic Boursin} | Flower Petal Herbed Yogurt Cheese

{Vegetarian Borscht} | with White Miso

{Just Bananas} | Sprouted Sourdough Sweet Bread

{Tao of Eating}

Lavender, Anise & Orange Granola

Basic Overnight Oats | {+ spice, nuts & fruit}

Fig & Strawberry Overnight Oats | {Mint~Cardamom}

Overnight Oats | {Papaya, Date & Cinnamon}

{Vanilla Date Coconut} Nice Cream

Orange Vanilla Spice Granola

{Just Bananas} | Sprouted Sourdough Sweet Bread

SUBSCRIBE VIA EMAIL

RECENT POSTS

Lavender, Anise & Orange Granola

Oaty Grahams ! | {low refined whole-grain}

Basic Overnight Oats | {+ spice, nuts & fruit}

Fig & Strawberry Overnight Oats | {Mint~Cardamom}

Raw Sprouted Hummus

Kale Caesar Salad

Weekly Batch Veggie Bake | {non-starchy}

Overnight Oats | {Papaya, Date & Cinnamon}

{Mexican Cabbage Slaw}

{Chili~Lime~Cilantro} | Riced Cauliflower

{Power Green Pesto} | Basil & Kale

{Vanilla Date Coconut} Nice Cream

Orange Vanilla Spice Granola

{Multi Grain Cereal} | barley, oats, quinoa and toasted rye

{Perfect Poached Egg} | herbs de provence crusted

{Sprouted Granola} | Ultimate Cacao-Orange Vanilla Spice

{Pho} | Shitake Mushrooms & Black Bean Noodles

{Kichadhi} | Ayurvedic Whole Bowl Meal

{Probiotic Boursin} | Flower Petal Herbed Yogurt Cheese

{Vegetarian Borscht} | with White Miso

{Just Bananas} | Sprouted Sourdough Sweet Bread

SUBSCRIBE
VIA EMAIL