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The Tao of Eating is about taking up the practice of understanding our world and ourselves through our food and the practice of eating with awareness.

The Tao of Eating teaches us to understand the properties of our food as a way to balance our internal and external conditions.

Raw Sprouted Hummus

Hummus is a staple at my table: as a side on salads, as a thickener in salad dressings, in collard green wraps, and as a simple snack on...

{Probiotic Boursin} | Flower Petal Herbed Yogurt Cheese

This beautiful cheese draws a crowd around the hors d'oeuvres table, not to mention it's a probiotic powerhouse too! Cheese is something...

{Tao of Eating}

predominantly plant based

real food is medicine

Raw Sprouted Hummus

{Probiotic Boursin} | Flower Petal Herbed Yogurt Cheese

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RECENT POSTS

Lavender, Anise & Orange Granola

Oaty Grahams ! | {low refined whole-grain}

Basic Overnight Oats | {+ spice, nuts & fruit}

Fig & Strawberry Overnight Oats | {Mint~Cardamom}

Raw Sprouted Hummus

Kale Caesar Salad

Weekly Batch Veggie Bake | {non-starchy}

Overnight Oats | {Papaya, Date & Cinnamon}

{Mexican Cabbage Slaw}

{Chili~Lime~Cilantro} | Riced Cauliflower

{Power Green Pesto} | Basil & Kale

{Vanilla Date Coconut} Nice Cream

Orange Vanilla Spice Granola

{Multi Grain Cereal} | barley, oats, quinoa and toasted rye

{Perfect Poached Egg} | herbs de provence crusted

{Sprouted Granola} | Ultimate Cacao-Orange Vanilla Spice

{Pho} | Shitake Mushrooms & Black Bean Noodles

{Kichadhi} | Ayurvedic Whole Bowl Meal

{Probiotic Boursin} | Flower Petal Herbed Yogurt Cheese

{Vegetarian Borscht} | with White Miso

{Just Bananas} | Sprouted Sourdough Sweet Bread

{Tao of Eating}

Raw Sprouted Hummus

{Probiotic Boursin} | Flower Petal Herbed Yogurt Cheese

SUBSCRIBE VIA EMAIL

RECENT POSTS

Lavender, Anise & Orange Granola

Oaty Grahams ! | {low refined whole-grain}

Basic Overnight Oats | {+ spice, nuts & fruit}

Fig & Strawberry Overnight Oats | {Mint~Cardamom}

Raw Sprouted Hummus

Kale Caesar Salad

Weekly Batch Veggie Bake | {non-starchy}

Overnight Oats | {Papaya, Date & Cinnamon}

{Mexican Cabbage Slaw}

{Chili~Lime~Cilantro} | Riced Cauliflower

{Power Green Pesto} | Basil & Kale

{Vanilla Date Coconut} Nice Cream

Orange Vanilla Spice Granola

{Multi Grain Cereal} | barley, oats, quinoa and toasted rye

{Perfect Poached Egg} | herbs de provence crusted

{Sprouted Granola} | Ultimate Cacao-Orange Vanilla Spice

{Pho} | Shitake Mushrooms & Black Bean Noodles

{Kichadhi} | Ayurvedic Whole Bowl Meal

{Probiotic Boursin} | Flower Petal Herbed Yogurt Cheese

{Vegetarian Borscht} | with White Miso

{Just Bananas} | Sprouted Sourdough Sweet Bread

SUBSCRIBE
VIA EMAIL